Confessions of a converted home school Mum with free range children

Earlier this year I made a decision I had been contemplating for some time, to withdraw my youngest from mainstream school into distance education.  There were a number of reasons underpinning the decision yet the greatest influence was finding an environment in the best interests of our 8 year old.

Several years prior a teacher at the time had suggested there was a cognitive delay.  So off we went for testing.  A CT, blood tests, psychological testing (including the WISC Wechsler Intelligence Scale for children) & wouldn't you know it, the results came back as the psychologist predicted, way above her age/stage of development. So we tried to appease the school's referral to the extended reading program, to bring the reading skills up to what they considered 'average'. Then in discussion they informed me of what reading level she was at & I compared this with the public school system, had a chat with a reading recovery specialist & wouldn't you know she was already exceeding where she was suppose to be, the Catholic school in which we were enrolled had expectations children should read 7 levels higher at that stage than was age/stage recommended. There was in fact no delay at all. I had even sent her off to tutoring. The tutor writes curriculum & testing for schools & highly experienced & told me a month later I was .....something in nice terms....my money up the wall, there was no way my daughter needed tutoring. At the same time the tutor also gave me a great book on de-schooling children & the criticisms of the current education system & concerns we are losing focus on where we are going with educating children, most importantly the legacy we leave behind of the neurological impacts on the most vulnerable brains in our society.

At that time in our life there was a lot going on, there were certainly ample ways to explain a child's behaviour.  We had a significant threatening situation & had to move frequently due to my career.  Our lives were extremely disruptive, we had a home break-in, an ongoing stalking issue & then more & despite this I thought my children were holding their own. There were issues around sleep & safety & anxiety pertaining to both of these, yet we were working closely with a group of professionals who all had complete faith I was on the right path. I attempted to educate the school on trauma in children, how it presents in the classroom; I even brought in the psychologist to educate the staff on ways they could modify their teaching to bring out the best in our little amazing person & also provide a supportive environment which did not exacerbate her diagnosis of PTSD (post traumatic stress disorder). At one time I took in a plethora of information from my CP resources, particularly designed for schools to explain at each age & stage of development how trauma impacts on child development & the neurological impacts of trauma on children.  Even with the acknowledgement they thought PTSD was "only in soldiers" & even when they contemplated how many children had experienced trauma in the school environment yet were being managed from a view they had a different diagnosis, trauma had never been considered as an influencing factor on their behaviour. Yet we still could not adapt the classroom or teaching style to improve the situation. It was like banging your head against the same wall & hoping it would stop hurting. It just wasn't working.

I've seen this across so many educational environments it is frustrating & saddening to see how far so many professionals remain from providing in the best interests of children. I overheard a teacher at a social gathering some time ago advising a group of people about autism based on the latest in service training she had attended & yet it was completely in correct based on the current psychological research! This same teacher now works on curriculum!!! I don't know where we are going, yet it scares me to think where are children are headed.

Society is very willing to accept that a grown soldier, educated, trained & skilled in their profession, goes off to face combat & witnesses the very events they are trained for & is neurologically impacted to the point they are told they may never recover (that is currently accepted by our Veteran services). I am not disputing PTSD in adults here, merely concerned as why we accept trauma & it's impact in adults, with their logic & rational thought, access to services, training & education & yet why is difficult for our society to understand or accept that children, whose brains are still developing, whose amygdala & hippocampus & vital components of their neurological wiring & synaptic formation is still occurring. Whose responses to stress, fear & how to manage these is yet to be determined. It doesn't take a neuroscientist to tell us that if you throw in trauma, domestic violence, parental issues & dysfunction, this will dramatically impact on the wiring of a child's brain.  What fires together wires together.

When it comes to parenting & capacity assessments there are clear risk factors which impact on the development of the child.  These same risk assessment tools & factors are used widely in attempting to determine a parent's capacity to understand, prioritise & provide for their children's needs.  Why these are not used as an educative tool when people conceive I have no idea.  Why it is more important to discuss the right bra to wear, when half the time you want them off when you are feeding, than it is too teach first-aid & how to communicate appropriately with your child only demonstrates we are not as evolved as we think we are.

Children are no different to adults.  They are affected by trauma, if not more so, than the adult developed brain. Grief & loss to a child can be in many forms; loss of parent through death, disability, violence, separation/divorce; losing a bet, instability, change.  Fear & anxiety impacts on the child's thought processes.  Any adult with a list in their purse to go shopping, distracted in the car on the way there & then forgets the list must realise a child has nowhere near the capacity to store information & file it appropriately & so there is overflow & children can only take in as much as their brain can prioritise.  A child who has experienced trauma, who is hyper-vigilant, distressed, angry, confused, has very different stuff going on in their brain than a child whose greatest issue of the day is who to hang out with at play lunch. Yet the jury is still out on those adults with long term impacts of trauma whether they have childhood predispositions & other underlying foundations impacting on their resilience & capacity to manage trauma. Resilience is another soap box blog altogether. One of these predispositions being examined is the exposure to childhood trauma. The trajectory for children with a mental health diagnosis into adulthood can be scary & we must do everything we can to understand how to minimise trauma in childhood & when it does occur to provide the best possible learning environments to ensure children are given the greatest chances we can provide to grow into psychologically healthy adults.

In my experience I would estimate 95% of all the traumatised children I have worked with as being first diagnosed with a PDD (pervasive developmental disorder), with ADHD, OCD, Asperger's as it was previously known & many other disorders.  Usually told more about what they cannot achieve than what they can & neatly boxed into these defined criteria that suit the needs of adults. Rarely did I see the diagnosis of PTSD on a child's repertoire of psychological/medical information. If we even go back a step further, I hear time & time again parents & professionals talking/discussing & contemplating children's behaviour based on the parents observations.  It is far easier to imagine a child's disruptive behaviour as something which is "wrong" with the child, than ever consider outside the box & to consider if the child is being exposed to something traumatic. Children do not come into the child protection system without being exposed to trauma.  Children of parents with mental health diagnoses are going to be exposed to trauma. Children of parents where there is violence in the home, will be exposed to trauma. Your behaviour, your habits, your lifestyle WILL impact on your child, good & bad. Embrace the responsibility & do our best. Stop passing the responsibility to our most vulnerable members of society to fix an issue that we have created. Stop with the over diagnosing of children whose only mistake is trusting adults to interpret their behaviour & ask the hard questions - what went on before the behaviour occurred? What is causing the behaviour?

I cannot begin to attempt to count the number of times a child has disclosed sexual abuse or not disclosed sexual abuse (yet we know it was occurring) & yet teachers, even counselors & the odd psychologist & pediatricians/general practitioners, base all their diagnostic skill on the parent's disclosures of information. Rarely do I ever see a professional think outside the box & really take a long hard look at what the child is attempting to communicate through their behaviour. Too often the general public put so much faith in professionals & stop listening to their instincts.  I heard a scary story the other day, a little professional gossip of a well known & well respect child psych who has the most violent relationship with their partner & has used their power, knowledge & reputation to seek horrible revenge on his ex wife.  What kind of professional this person must be & how would these values impact on his treatment of his clients? No one is immune in our society.  If we want the best for our children we need to seek it, demand it & keep evaluating if we are on the right track & using the right tools to succeed. I had to hold back on many occasion when I spoke with teachers about why they had not reported what the child had disclosed, one response sticks in my mind "oh but I know that parent, he/she is so nice, I couldn't possibly imagine that to be true".  So I put to the teacher "so are you saying the child is lying" & I could tell from the look on their face they had never unpacked what impact their decision had & what message it would send to the child. Make choices people, make well considered choices. Listen to your children & watch their behaviour as the silent voice they are unable to put into words. If only we had the power to remove teaching registration & send some professionals back to school! If ever a politician wants to slide into power suggesting criminal charges for mandatory reporters who fail to report, you'll have my vote.

The only way to ever really know what is going on for a child is to pool every piece of information from every aspect of the child's life. Speak to more than one person. What do they eat, how do they sleep, observe their interactions with people in their lives, their primary carers "tell me about your day from beginning to end". Where there is smoke there is fire. "Tell me about your best day ever", "tell me about your worst day ever". Ask questions that reveal who the child is & be the voice they cannot use. I once had a situation where a parent could not possibly believe a family member had committed an offence against their child.  Despite the child constantly asking not to go to that person's place or calling & asking to be picked up at random times or time & time again giving the parent clear signals the child was not happy about the relationship, it was much easier for the parent to believe the child as having a behavioural disorder than it was to consider the unthinkable. Get to know your children!

The most obvious of behavioural responses from children are ignored time & time again. In particularly sexual abuse matters, a child can attempt to disclose to an adult over 30 times before someone actually listens or engaged enough with the child's communication they actually listen. For goodness sake people, stop looking for ways for your child to behave & ask yourself WHY is your child not behaving. Step aside & ask someone else for their opinion & another & another.  Stop looking for a solution that suits your needs & ask yourself what is in the best of your child. Stupidity is doing the same thing over & over again & expecting a different result.  If your child is not responding to their medication, if they are not responding at all, if the situation has deteriorated, get a different opinion.  If your child is misbehaving (or what you consider misbehaving) ask yourself whose opinion is determining this, are they qualified, are they bias.  So often well meaning family members & friends with their own personal views give unsolicited advice about how to manage your child's behaviour, yet they really don't have a damn clue about how a child's brain & behaviour work in partnership, they sit on the side lines throwing in their bit here & there & really don't stay for the whole show! They have no idea what is going on for your child. Sometimes it is the very actions of adults which are the antecedent to a child's behaviour, children respond to how they are treated. Some people couldn't possibly contemplate that the way they behave with your child is actually influencing your child's response!

Everything we do, every function, our language, our physical activity, how we respond to each other, everything is wired up in our brains. A child under stress is no more likely to manage their emotional responses appropriately than an adult under stress who often turns to substance abuse, medication, working out, social networking & armed with a number of coping strategies NOT available to children. Yet society still pushes its expectations that a disruptive or child not performing must learn to adapt.

School is certainly not the be all of every possibility to learn. I can remember contemplating the decision to try distance education for sometime & it was hit with a great deal of criticism. The main one was the perceived impact on social skills. I found this ironic given the major concern at the time was bullying & obviously the social environment of the school, the teasing, name calling, picking on her body shape, telling what she should & shouldn't eat (at 8 years of age), being pushed in the pool at swimming & called "fat" & yet wearing her size & healthier than the many underweight & over exhausted children being pushed hard, who had no social skills & pushed vulnerable children into swimming pools! I would much prefer to have a well mannered, thoughtful & pro-social child rather than one that can use knowledge like a weapon. What was my daughter going to miss socially from the school environment? Competing with the same children who won every event & every competition? At the school cross country children were divided into age groups, not skill groups.  So every single year the same children ran against the same children. These same children won their groups & the same children were forced to enter the arena last to the laughing & later teasing of the other children.  Is there no one else out there that finds this type of learning social skills environment disturbing? What was my daughter learning from this humiliation each time?

At the very same time the teachers were telling us there was potentially a cognitive delay, because lets agree here, teachers have completed approximately one unit of psychology in their degrees & that is the limit of the neuroscience & brain function knowledge. If only they would stick to teaching & teaching well, then maybe we would see less children being referred for assessment & less parents unnecessarily concerned about their children; at this very same time our amazing little person at 5 years of age auditioned for a community play, having never performed in public previously.  The audition for The Sound of Music consisted of learning a song right there & then & performing it on her own on the stage before several judges.  In the car in the time it took me to go to Spotlight & grab a few things, my eldest Googled the song & they practiced & yes we had the next 6 or so months of practice & performances.  At then 6 years by the time the show came around & as little Gretel in the sound of music, she had learned her lines & songs before any of the adults.  Had no issues with confidence on stage & despite falling asleep every afternoon on the way to our 4-5 hours of rehearsal 3-4 times per week, I couldn't convince her it was too much.

The performances went off without a hitch.  We were often home at midnight or later & wouldn't you know the teacher even suggested in the middle of the play that maybe I should withdraw her as it was obviously the reason (the new one) my daughter was not achieving her expectations. Sometimes teachers get it so wrong.

http://earthweareone.com/boy-genius-diagnosed-with-autism-has-iq-higher-than-einstein/

Children are a sponge of information & behaviour.  As horses & dogs respond to our emotional behaviour & mirror these very responses, so do children. When learning about children's behaviour we often refer back to Pavlov's dog experience, behaviour training & modification is across all species. If you want a different response, do something different, change yourself before you consider changing your child & watch what occurs. When I was working through behaviour modification I decided to play a few prompting exercises with my children (who were totally unaware).  There were times I could not grab their attention & I could have raised my voice or repeated myself, instead I used a behaviour modification technique referred to as prompting. I chose a word relevant to each child & before I gave instructions or asked a question I used the word first.  Eg. Chocolate or money.  Maybe you could try it with your partner if you know their motivations well. I had also battled with my son taking out the garbage & tried another behaviour modification technique. Instead of asking, I just placed the rubbish outside his door where he would either have to move it or go over it every time.  Then we of course he took it out as it was in the way, I thanked him big time for being so helpful. Then after a few days I put the rubbish back in the place it had been.

Children are the most amazing people to be around, to listen to, to learn from.  I learn from my children every single day.  I don't want them to be me or to fulfill any dreams I may have had, I'll do that. I would like to seem them go out into the world with their own ideas & unique personalities & be who they are destined to be. There are so many myths out there, adult generated ignorant myths about learning & children's behaviour, they underpin the diagnostic tools we use, they underpin what is considered acceptable & appropriate behaviour, they underpin whether a child will succeed in life or struggle.  Adults hold the balance of power when it comes to how a child will grow, learn & develop. Too often I see adults caught up in their own ignorance, their own needs, desires, wants, their children are just along for the ride & as long as they are quiet, don't ask for much & do what they are told, all goes well & then they wonder why their children are so distant when they are older. Adults stuck in fear of what might happen if they listen to their child's interest, goals & needs. Adults who listen more to adults than to their children. It is adults who sit in front of specialists & give their view about how their child is behaving.  Parents are a great tool when it comes to observation, yet they are incredibly bias.  As professionals if we are to be fair to children & leave no room for error, then we must observe children across all environments & be prepared to ask the hard questions. As parents, we need to be as authentic & honest as possible. Tell the truth, through your child's eyes.

When my daughter was a toddler we went travelling around Australia.  Everywhere we went she would collect shells, rocks & insects; sorting them into order, by size, colour & sometimes classify them according to their origin.  We had all these little containers & interesting little finds, even a pipi jammed down the back of the seat & not discovered until a week or so later!!!!! ewwwwhhh!  I mentioned to a psych friend "oh it's ok she doesn't persist in lining them all up", a day later we were at an appointment & bumped into each other again & there was my daughter with her shiny rock collection lining them all up! This grew into a liking for things that glittered, colour, sparkled & bling. When she was 4 years old we gave her a university textbook on entomology.  The insect books for early childhood were just not cutting the mark. I had an interest & studied a few units in anthropology & I put a skeleton on the wall & when the speech therapist asked waving her hands "and what do we call these", our little bright spark replied "phalanges". I tried curbing the sticking fingers down foreign holes in the dirt & wall, I was terrified she would be bitten by a spider & we had to have discussions around safety.  There were times she couldn't sit still in a dull & boring classroom & there were the days when at 3 years of age with enough paper to cover the width of the dining room, armed with soft waxed crayons in bright colours & a black felt tip pin, designed the new pre-school environment. Despite all the boxes people could tick, she never ticked them all.  One teacher (her best one to date!) described her as "eccentric", the psychologist as "quirky & different" & come on people, where are we headed when we try to standardise children & make everyone as much the same as possible.  Where would with be without difference? Where is the fun in everyone being the same.  We have rules; 3 in fact. 3 values in our house. 1. Respect for yourself. 2. Respect for others. 3. Responsibility for your actions. Everything falls under these 3 rules.  If you have respect for yourself you take pride in yourself, you look after your environment & when you have respect for others you do the same.  When you take responsibility for your actions, you cop it on the chin when you stuff up, these are opportunities to learn. So if I am to respect my children & I am to have respect & I am to take responsibility, then I encourage their interests, explore their strengths & listen to them when they tell me something is outside their comfort zone.

I can still remember the day my son came home in primary school when he was shown a picture of an elephant & the class were asked what it was called & he replied "a pachyderm" & was chastised for being incorrect.  On another occasion his year 3/4 teacher had written red all over his literacy piece & he was really upset he had been given a poor mark.  I asked the teacher to explain so he could learn what all the red was for & she said it was his handwriting which was difficult to read, yet the more you tried to encourage him the tighter he would hold the pen/pencil to try harder & the worst it would get. On testing at 7 he had a reading level of 12 years of age, he loved reading the Encyclopedia of Aviation when other children were reading "Sam & Jack" home readers.  I asked her had she read what he had written, she couldn't even tell me what it was about & I thought it was brilliant!  I can remember a question in a test once that asked him "What do you call a train that doesn't carry people".  I ask you all how many answers can you, as adults, come up with? Remembering the test is designed to only have 1 answer.  This is not teaching, this is not learning. Its conforming, it's assimilating. This is not encouraging children to think for themselves, to extend their knowledge & certainly not appreciating the vast experiences & range of knowledge children have.

When my eldest daughter was given a detention by her religious teacher I had to inquire why. There was a discussion on child protection & the best home environments for children (I thought to myself this should be interesting given I'm also a single parent) & the religious teacher had made the statement "a child thrives best in a home where there are two married parents of opposite sex".  So my daughter raised her hand politely & asked "what about if one parent dies" & again "what about if there is domestic violence" & again "what about if the parent works away all the time" & the more she challenged the teachers obvious narrow minded & ignorant views on what his Catholic principles taught him the more she was in trouble.

Children are who they are as a result of the lives, people, environments & situations they have been exposed to.  With or without a diagnosis, they are people just like adults & they can modify their behaviour & be influenced by our behaviour just like we influence each other. Children are not the problem or a problem, we are.  We are the people responsible for who they become, how well they do & what opportunities they are provided with. The most ignorant part of our society is the belief children can do exactly what we say, when we want, as long as we find the right diagnosis or pills, the right information & when they don't perform like trained animals, when the diagnosis isn't meeting our expectations, then it's obviously wrong & we need another one, there is obviously something else wrong with them, heaven forbid it could be something related to the people & experiences they are exposed to. Don't get me wrong.  There are correct & well justified diagnoses, yet the epidemic of mental health disorders in children has reached all time levels & we need to start thinking outside the box & ask why?

As an educated & experienced adult there are times when the behaviour of others hits me like a 747 & sometimes it hurts, is painful, confusing & sometimes I can't even acknowledge it. I recently had a situation where I was over the moon about something, the happiest I had been in years; I don't recall a day when I felt that happy in a while.  I was so excited I wanted to share it with a few people & one of those people happen to instead of saying "wow great news" or something along those lines, decided to share with me something I didn't recall or at the time had no idea about.  It totally reversed my feelings. In fact the consequences from that information have had a ripple effect & the chances of that moment coming by again would take a miracle. There are people in our lives, people in children's lives, people who through ignorance or their own issues can't help bring negativity wherever they go.  They need to tell children what they can't do, tell you what are your faults more than celebrate your strengths.  If you can manage it, take a good look around, take stock of who these people are in your life & take active steps to minimizing the impact on your lives until they sort their own crap out. If your children dramatically alter their behaviour, become distressed, anxious or worse in the presence of different people, that is a good sign those people are not in your child's comfort zone.

The school my youngest was attending pushed hard for a diagnosis, a word, something to call "it".  They explained without that they couldn't access special funding for an aide.  Oh for goodness sake.  She didn't need an aide, she needed someone to understand her needs.  A good early childhood teacher well versed in individual planning & emergent curriculum would understand.  Why is it so hard to say, this is what works well for this child & yes there are few things we need to work on in order for the child to reach age/appropriate milestones, yet do we need to push so hard we squish all the good stuff, eradicate their strengths & we end up with these rude, boring, violent even, ignorant human beings. Why is the mental health rate of our children one of the highest in the world & only going up?

Look with open eyes at your children.  Try to wipe your own lens from time to time & see them with fresh eyes.  What are their interest, what makes them dance, sing, holds their attention.  It doesn't matter if its quirky, if the other kids don't like it. Does it bring out the best in them, is it healthy, is it good for them & is there anyway you can do something about encouraging this passion, interest & bring out their innate strengths.

As we traveled around Australia all those years ago our little toddler would have this siren type noise, we often video taped & giggled at.  It turned into words, then songs & when she was 3, dressed in a feather boa, my vintage hats, as many bling type necklaces she could find & gloves up to her arm pits, trying to balance in my shoes on the foot stool, out came this enormous operatic voice.  We thought it was cute & I didn't realise until I recorded some of it, there were a few adaptions from watching Dora the Explorer & she was singing opera in Spanish. This of course went on to singing more & more & more.  Singing on the toilet, singing in the shower, singing was always an indicator of her mood. If she is off singing in the paddock or somewhere you can guarantee she is happy & feels good in that moment. Singing brings out her best. Someone once said to me "don't you find that really annoying".  I can't explain what went through my mind, only heaven help her children & no wonder she refused to see the play commenting "I hate musicals, my kids won't like them either".

So it was no surprise to me the play went well & several adults approached us on leaving who had been in audience & wanted to meet the Mum of the child who could sing with the big voice.  I was never so proud.  One lovely man asked for her autograph & she was so touched.  There was a big empty void after the play finished & we tried a few different options, singing definitely improved every other aspect of my daughters life & without it the rest was a struggle.  Several people had made a comment of her having a natural vibrato & I should consider a coach.  We tried a dance school, theatre group & yet she was plopped in there with kids who spent more time in dance than they did anywhere else & after a year of fees & perseverance to have a short 5 min end of year performance in which they mimed a song & didn't sing at all, it had totally missed the bar.

Along the way we tried other ways to bring out her confidence, whilst trying to persist with school & with the bullying I spoke to the owner of the gym I was attending & they started a kids circuit class, it was great. We then found our wonderful singing coach, who also has a background in Opera & so we couldn't be more excited.  Everything seemed on the way up, I still hadn't made the change to distance ed yet at the end of 2013 when the crap really hit the fan, knocked it flying & there was no more fan to keep us all cool, it was time for something big. I had two very fragile children who had worked their butts off trying to hold it altogether only to have it all ripped out from underneath.

So despite all the work we had done, moved to a place they had finally felt safe, adopted horses & chickens & watched ducklings arrive, despite the months of training both children to sleep in their beds, taking up swinging, joining the gym, addressing one issue after another & with gusto; with one big swoop it was all gone.  So with being out of options & with the help of friends I will always cherish, we packed all our things into a storage container, purchased a few back packs & when Mr Abbott offended the Indonesians & Bali was off the cards, we flew out to Rome before Christmas to spend the whole school holidays in Europe, visiting family & being as far from the mess & the hurt & the ignorance & the unhelpful school environments & the unhelpful people who had contributed to it.  I wanted to give them time to see the world through new eyes, to meet kind & amazing people.  To see the world without anger & violence.  To meet families where kindness & laughter is abundant.  To laugh loads, to sing, have fun, giggle & feel safe doing so. I wanted to show them what we were leaving behind was not what was ahead of them in life.

For two months our physical activity was walking for nearly 8 hours a day around some of the most gorgeous & ancient cities in the world.  Our history lessons were touching & gazing upon a city buried under ash, the cobbled roads of Pompeii, the girls researching where to go to next, mapping out & absorbing history first hand.  Learning flag colours from tasting the Margarita pizza, once created for Queen Margarita of Italy & discovering the meaning of the red, green & white toppings, learning then takes on a completely new relevance.  Fighting your way through the crowds at the Louvre to sit in awe of the Mona Lisa, terrifying your Mum up the Eiffel Tower, appreciating the challenges & poverty as we passed beggars & gypsies every day. These were the greatest of all our days & we only wish my son could have come with us.

When we returned the anxiety kicked in the moment we were on the plane, by the time we hit the tar in Sydney it was in full swing & we were all a bit on edge. Being forced to return wasn't going to do one thing towards fostering positive relationships.  We tried going back to the way it was, fitting back into school. My eldest tried out a new school.  Yet as the weeks passed we were seeing more & more of the same results as we had the year before.  Something had to change. It meant going against all the adult opinions & believing in my children, in listening to their inner voices, to their crying, to their pleas & knowing time & time again the things that they were good at, their special & unique & different things were nowhere to be found in the current school system.

So here we are nearly at the end of our first time of distance education, although my eldest decided to leave school & do full-time distance through TAFE in the two courses she intended to do after finishing high school, only now will complete 2 years earlier & already clocked up more work experience than she would have in the time she would have spent at school. Within weeks of her deciding, several friends followed suit.

Each fortnight as our packs arrive from the distance education unit we are more & more excited.  I regularly chat with the teacher who has exceeded our needs & listens intently, has a practical & professional understanding of trauma & the needs of different children (given distance education is often utilised by children who are unable to fit mainstream).  We've just negotiated around developing a few penfriends & as mini school is approaching where all the children are online like a school assembly, we've been asked to work on the National Anthem with our singing coach, record it & it will played for the school.

So whether we call it free range children or organic children or we give it some other cute & neat name, I prefer to think it was just listening to my children, letting them tell me what was working & what was going wrong.  It took a lot of thought & challenging my own views about what children need.  Yet I knew more than anyone if I didn't do something different then things would only get worse or never change & that was not the foundations I wanted them to enter adulthood with.

Last week we had a project on symmetry, so off we went on a beautiful excursion taking photos of symmetrical objects & places in the environment.  The teacher has incorporated art & creativity into every aspect of the program (including math, english/literacy, aboriginal studies/history), we have a physical activity program & at present the State has this great program going where children document with their supervisors (me) every 20 minutes.  It isn't just football or athletics or swimming.  It can be dance, yoga (yeah!), horse riding (lucky for us!), it can be dog walking.  So of course we are up there already working towards the Gold medal.

When I was really sick a few weeks ago, so sick I rushed off to hospital & couldn't regulate my temperature, my children were really concerned & it pushed those anxiety buttons head on. All those issues around their loss & grief events over the years came to surface & it was a really difficult time.  My youngest was distressed & the teacher sent out in the next pack a whole unit on grief, a story & a creative literacy activity in which we are researching all about my son who died of cancer & my daughter is writing his story & creating a picture book. We have a major art piece of 'Unique me' in which she has gone to town on a self portrait of herself sitting in a royal chair, with jewels & bling & everything that is unique & different & wonderful that makes up who she has become & wants to be.

I also decided to adopt the journal writing each day, it can be about anything & include pictures.  We also have a Q&A (yep just like the ABC) book, in which those million questions I'm asked when I'm driving or doing something & unable to have Google at hand, are written down & at the end of the week we have a day/few hours where we research all those questions. Right now as I'm catching up on writing, while I've put my study on hold so we can get our heads around this new lifestyle, I can hear music going as they are in their yoga pants, at the table we've converted into a study area, creating & laughing & talking & yes it's all school work. The only time we've had anxiety button pushes is the Naplan testing & there is nothing about Naplan that I can see of benefit to children.

There are great days, good days & days we are still learning.  The only ones who criticise our decision to opt out of mainstream schooling are the ones who are either ignorant or never bothered to look into what they are actually doing rather than what they are not doing.

We have no uniforms, no special ways to have the hair (my eldest will be glad, considering she had 3 hair detentions in 1 term from having a few wavy bits out of her pony tail). There are no lunch boxes, no back packs to remember.  We still go to the library 1-2 times per week.  The other day I tried to change it up a bit as my eldest took my youngest lessons & I listened as she had a completely different way of using spelling words & taking her through her tests, I learned & I'm the qualified teacher!

Some days we have appointments & the week gets away & we work on weekends. Some days late in the afternoon, other times first thing. Living with a child whose anxiety is like a hair trigger, as the day of the Naplan a tree branch broke & fell heavy against the house & she forgot how to write/spell her own name, I can tweak lessons around all the risk factors & all the issues impacting on her learning, so to maximise lessons & build on learning rather than make it a painful struggle every single day. No more bullying on the bus, no more criticisms of healthy eating, no more being told to hold on when you are busting to go to the toilet & can't hold! Yes it is a lot more work for Mum & supervisor & everyone else & as we learn more it becomes easier & must part of the day alongside everything else.

What I can tell you is I have a young person who is singing more than any time I've seen before.  We just picked up a new opera piece yesterday from her coach & now progressed from English to learning a piece in Italian. We go walking & take excursions & learning is very much hands on & relevant, meaningful & rewarding. The trauma is still there & we have to work around that every day.  Right now we are facing a wind storm & it is a fine balancing act when you have a little person whose anxiety is triggered by sound (hence the idea with the music!).

Having seen so much suffering in children, so many lives lost, so many lives where there is little life & having held a little persons hand until it was time to go, I cannot think of anything worth more time, more energy & more persistence than understanding your child's needs. When you listen, open your heart, listen intently, be prepared to do something which might go against your comfort zone.  If you invest anything in your children, give them your time & attention.

It might have been the path we had planned, yet it ended up being the path we were meant to follow.

Thank you to our supporters & sit back, watch & learn something to our critics xoxoxo

The hardest lesson to learn in life - you can only change yourself

A few small hiccups this week & long lengthy discussions in the car, frustrating and frustrated children who are learning one of the hardest realities we have to face (and many never get there) that we cannot change someones behaviour, we can only change ourselves.

If you stop & think about it long enough, it's rather rude, ignorant and even borders on arrogance; to think we can know everything we can about a person. Of course we do get to know each other well in close relationships, yet no one will ever fully understand the mind of another. Stop and think about you for a while (I tried this exercise with my children), what you think to yourself as someone is berating you or what you think in those quiet moments, those thoughts you never share, why you do what you do (what makes sense/what doesn't make sense), what you keep to yourself, what you hold back.  I could go on with a multitude of hidden agendas and motivations behind your behaviour.  We react to someones behaviour based on our own values & ideas. No one said we have all the answers or our beliefs are the be all of everything.  We are all learning here & learning to understand someone else is the first step to doing something different yourself.  If you are not getting the reaction you expected, then change what you are doing. The definition of stupidity is doing the same thing over & over again & expecting a different response.

Most people rarely understand their own behaviour & yet tend to be more focused on someone else as it is much easier to observe another persons behaviour than our own. The reality is whatever is occurring in a relationship the interaction has two behaviours interacting.  One is not to know what triggers or pushes the others buttons.  How ridiculous does it sound when you are driving down the street & a person makes a silly error on the road & you exclaim "what on earth were they thinking".  How could you know that, as much as they could know what you are thinking right then at that moment.

I use to travel with a person in the car (usually driving) who was easily irritated by other people on the road. I would throw in a "well maybe his wife is dying & he is rushing to the hospital" or "maybe she just had bad news & isn't concentrating", "maybe they have bills up their eyeballs & need the job that they are rushing to the interview for"........how we respond to someone elses behaviour says more about us than it does about them.  Too often we impose our values & ideas onto others with expectations that if you were in their shoes you would do things differently.  Maybe you have a friend who is over reacting, a partner who is behaving in a way that you don't understand; at the end of the day we are not them, yet how we respond to their behaviour is about us & will alter or not their behaviour.  If you want something different, you need to do something different.  If you always do what you've always done, you'll always get what you've always got. 

There is that interesting story some years ago about the woman in a lift somewhere in Vegas & an African American man enters with a group of friends & says "hit the floor" and the woman.  Before the brain has actually even registered what the words mean, the woman is spread eagle on the floor & the lift bursts into laughter. Later that day the woman is checking out & apparently as the story goes her bill has been paid with a note "thank you for the best laugh ever" signed Lionel Richie.

Assumptions are at the core of over reactions, fear is at the core of jumping to conclusions.  If we stay in the present, if we look at what is happening right here, right now, what triggered the behaviour, we have the power to change our response. One of the most common discussions in relationship counselling and parenting intervention is the victim of the relationship stating something must be done and done as soon as possible as their relationship or home is out of control. Dealing with victims stuck in the 'everything is happening to me' is rather challenging for any therapist and even more so when the behaviour they are the victim of is violence or threatening to their safety. There are no doubts there are victims of violence & victims of situations which no one would want in their lifetime; yet to stay a victim is a choice.

The thing about change is this - there are always choices.  You make them every single moment of every day.  You may think you are not a willing participant & many things will influence your decisions, even the unconscious ones; fear of hurt, fear of pain, fear of loss, terror, fear of abandonment, of being alone, of suffering. For many families I've worked with, many parents over the years, too many are caught up in the fear associated with what people will think, about being more concerned with acceptance by their family, friends, peers than they are about actually changing the crap life they are stuck in.

You have to let go of the past in order to move into the future. You need to let go of who you think you are supposed to be in order to move towards who are are destined to be. Let go of the expectations & the assumptions, stay in the present, do what works/matters to you, what someone else is doing is irrelevant.  Put it this way, if they stuff up & you follow that path, you end up with the same result.

Many victims of domestic violence know all these real fears too well.  Many parents of violent children also know these feelings, coupled with the love you feel for the perpetrator of the violence at the same time; this makes decision making something too hard to tackle on your own. Get advice, reach out for support & keep knocking on doors until the right ones open. 

If you are stuck & you have a problem situation that seems to be going nowhere fast & you feel like you are stuck on a revolving treadmill, mopping up spillages, picking up the pieces & sticking tape on a broken & fragile relationship; then take stock of the choices you are making & those you are choosing not to make.  Get a clear picture of what is going on, what your role is in the situation, even if you are scared out of your brain - this is not a judgement, it is taking stock of the facts, what is actually happening & the roles people play.  We cannot change a situation unless we know what is occurring. This is your first step to taking back the steering wheel of your life.

I've seen people continue to stand behind lies that are just too ugly to face & continue to claim they want change & do something different.  Yet sometimes until we get to the ugly truth about what is going on, we take off the band-aid & clean out that wound, nothing is going to heal until we let the light in. Nothing will change, we will be destined to repeat the same behaviour over & over again. 

Some years ago I read an article on diets & weight loss. There are so many diets out there & people telling you what you can & can't eat, forget the fact that we all have different sizes, metabolisms, cultures & health issues; if you are to believe the magazines & hype, you too can have the perfect body if you just follow this diet plan. In reality, people eat for a multitude of reasons. I know tiny people who eat well & large people who eat little, yet both just different types of foods, different types of activites/lifestyles/choices.  People who over eat have formed a multitude of behavioural habits over long periods of time. Many people who over eat do so out of emotional needs; comfort eating. Some over eat & the wrong foods due to poor education, convenience, budget requirements.  Eve tried eating organic healthy food while travelling? Much cheaper to get a $2 cheeseburger than a a bowl of organic tofu & salad at $12. There are foods and substances (alcohol/drugs) which meet our immediate needs when the crap hits the fan & stuffing a packet of chips or chocolate biscuits in there eases the pain long enough to catch your breathe.  Yet unless you get to the bottom of what is happening before you start stuffing your face or wasting yourself, you will never find a diet that can maintain a good healthy weight for the rest of your life.  You will still have that underlying habit, that every time life gets a bit stressful, you reach for the one thing you know that brings you comfort. Take the traveling example - to understand how to change the over eating on the road, you need to look at what is happening. The most obvious solution is to plan ahead, pack your food, stop in a nice park/stretch your legs, don't stop at takeaway or drive thru. Take more time to drive, enjoy it, make it more about the trip & less about the junk food on the way.  School lunches are no different. Food in the house is no different.  If you can't control your binge eating, then don't buy it in the first place. Don't give up movie nights or doing things which involve food, do some research, choose different recipes.

In the last few months my daughter has progressed from vegetarian to vegan. I have been learning more about her needs every day & I am pleasantly surprised at her enthusiasm in the kitchen, the yummy meals she has been serving up & where there is a will there is a way.  What was once a saturated fat dripping nachos, we now have beans (my daughter) or my youngest & I have lean mince with beans, goat cheese, gluten free/organic chips (my daughter also makes her own sweat potato chips, they are delicious).  We have over halved the fat & unnecessary health destroying crap in the original meal by altering a few ingredients & I go back for seconds it is much nicer than the other recipe.  We use fresh herbs & spices, make our own fresh sauces/pastes straight from the nuts/herbs/chilli etc. These were choices we made to reduce our crap intake & improve on the additives my youngest was absorbing in order to also improve her behaviour.

Naughty or destructive behaviour is no different.  Yet if you take a long close look at the age old behaviour modification technique 'punishment' which we use across our justice systems, in parenting, in cultures around the world, punishment rarely works. It may cease the behaviour immediately (arrested, pain, death, fear) yet it doesn't have long term capacity to create change in the behaviour that requires modifying.  If it did, our prisons would not be full of repeat offenders, we would all have perfect children & when you scolded a child for doing something they would never do it again.  In reality punishment just doesn't work. It is short pain without long term gain.

What does work is positively reinforcing the behaviour you do like/want. If someone does something nice for you, tell them & they will do it again.  Try telling someone how beautiful they look today & then try telling them how they look like crap or their backside looks big in that outfit, see how different their behaviour is purely by what you say & do to start it off. You have the power in your hands, in your voice & thoughts, in your behaviour to change what is going on around you. Before you can get started you need to identify what is the behaviour you want to change & what is happening right before the behaviour starts.You have got to get to the ANTECEDENT of a behaviour (what was happening right before the behaviour) to understand where to go & what to do next.  Sometimes it is a matter of changing the antecedent & the behaviour changes automatically.

What we sometimes do without thinking about it (when we are tired, exhausted, have no more ideas up our sleeve, down on resources, frustrated or angry), is we reinforce a behaviour & make it stronger purely by our actions & how we respond.  It happens in parenting every day.  A child demands attention, you may negatively reinforce the behaviour by responding to the child (even if it is screaming & you are the one doing it), the child receives the attention.  You may positively respond by re directing the behaviour or doing something different - either way if you reinforce the behaviour either negatively or positively you make THE BEHAVIOUR STRONGER. One of my first behaviour modification assignments involved altering a child's sleeping patterns (get the child out of the parents bed).  I researched techniques & wrote another paper challenging our western perspective of what is actually appropriate sleep for children anyway. The white-way isn't by matter of dominance the right-way.  If your goal in your house is to get your child into a routine because that is what you need, then you have the tools right there already.  Your voice, your behaviour.  Try all the techniques you like, yet the moment you put them back into your bed you will be starting all over again & this time the behaviour is going to be stronger as the child has learned you have a breaking point. There are many techniques to use, yet it all comes down to changing your behaviour in order to change your child's, there is no other way around it. YOU are the instrument of change.

I'm not suggesting a one rule fixes it all, every single person & every single behaviour requires examining to look at what the antecedent & plan the best approach for each person. In relationships matters are far more complex & if you have gone into a relationship with the intention of changing a person you will be fighting a losing battle.  For real change to occur a person must first know they have something to change, they then must be willing to change it, then have the skills/capacity to change & then have the means to actually go about it & then above all the capacity to sustain change. For so many people they stumble at the first hurdle, many people are so busy looking at what is happening to them, they don't realise they need to change in order for change to occur. Sometimes change brings us to our knees, it begs us to look at how stubborn or stupid we can be, it tells us to look closely at the decisions we are making & if we don't do something different, nothing of course will change.

I heard a conversation the other day about a person who has refused to see a psychologist as "they've seen them all", they are frustrated their behaviour hasn't changed.  Interestingly enough the last time I spoke with this person they were telling me how their new psychologist had reassured them their issues related to their childhood experiences, their unconscious attachment issues....etc etc. If someone is telling you that your behaviour is something outside of your control then what motivation would you have to alter your current behaviour? There is no doubt we have thousands of influences on our behaviour.  There are many people out there who can interview a child & as a dog handling friend once stated "it follows down the lead". I can see my reactions to situations in my child's behaviour & their opposing behaviours.  I can see the influences of their friends in poor decision making, in likes & dislikes; I can see the influence of television advertising, the latest craze, I can see the influence of creative & interesting people they have had in their lives & by sharing those experiences they have picked up on areas of interest they would never have found in me.

We can all look back in reflection & take stock of who we are & how we got here.  How we react in relationships, to being held or not, to being confrontational or passive, to being aggressive or resistant to someone controlling us/telling us what to do, maybe completely different for someone who is happy to follow instructions & direction.  Everything we do & say is a result of where we have been, what we have seen & who has been in our life. We are examples of our life experience & our behaviour reflects this.  I can tell you it is like reading a book; analysing human behaviour is both fascinating & yet predictable at times.  How we live, how we set up our homes, what we wear, what we eat, the friends we have, how we communicate in person & on line, you can take all those parts of ourselves & it helps to profile a person.  We are predictable, we are creatures of habit & routines & we stuff up time & time again until we can come to terms with who we are & what needs to change.

Psychologists are no different to doctors or tradesman when it comes to what you need.  Every single psychologist has their own beliefs, underpinning values, training and experience.  Just like you can have doctors that specialise in different areas, psychologists are the same.  You can, as the person has identified above, psychologists who identify with a psychodynamic approach, that your issues arise from unconscious thoughts; you may have a a psychologist who has an underlying theoretical approach where your issues arise from your innate human responses (evolutionary theory), there are cognitive psychologists & behavioural psychologists & you need to find the one that works for you. Teachers are the same; we have Montessori & Steiner, we have emergent curriculum, Regio, we have structured boring theme based approaches - every single teacher is going to be influenced by the theory they identify with & their own beliefs/values. Some may have a blend of different theories, a holistic approach to treatment. Find where you belong, find the person who is going to best meet your needs, don't settle for this will do. There is someone for everyone & if you have something you need to change, then dig in those heels & don't give up. Don't give up on the first try or the 2nd or the third.  Work out what it is you are needing & find someone who can meet those needs.

When my son had a lazy eye at birth, I spoke with an early childhood nurse, it was dismissed. I went again & again, then a GP, another GP, then a paeditrician, several of those. I even spoke with a Neurologist & at 16 months of age & one suggested referral for a psychiatrist for myself as "there is nothing wrong with your son", my son was diagnosed with a brain tumour in the brain stem, he died at 3yrs and 4mths of age. Don't give up on your self, on your child or what matters to you.  If at first you don't succeed, then go again. Find someone who will listen.  Ask friends for referrals, use what resources you have.

For change to occur, for life to change, you need to suck that fear of failing in & you need to put your head down & your bum up & keep going.  There will be criticism, there will be opinions & people will pass judgement.  Keep going. There will be labels & people will call you pushy or persistent or stupid (gotta love the negative ones). Don't give up. If it matters to you & if you want change to occur keep going. The only difference between something failing & something succeeding is persistence.

If you have behaviour to change, then find a psychologist or professional who has the skills to modify behaviour. Of course there are many people out there for a number of reasons need to see a therapist so they can hear themselves speak, tell their story, cry a little, share their pain.  If that is what you need, then so be it.  Yet if you seriously want to change a situation you are in, change a behaviour, YOU & ONLY YOU need to do something different & you need to arm yourself with a great behaviour specialist in order to have a full understanding of what needs to occur.

There are thousands of successful stories of using behaviour modification in chronic conditions; children with autism, ADHD, children who are unable to eat, speak or toilet themselves. Behaviour modification has been used for criminal behaviour, in mental health/violence & in goal setting.  The basis of dog training is using behaviour modification principles. Yet many psychologists have never even taken behaviour modification in their degrees, it is an elective.  I had a situation the other day regarding a sports psychologist who is now working in vocational assessment for insurers.  Basically her background & experience is in motivating sporting professionals & she is now giving an opinion on chronic psychological disorders in order to reject insurance claims for superannuation, yet has absolutely no clinical experience or qualifications, by the flick of a pen & a few phone calls placed a family at risk by disclosing sensitive information because she had no idea how to case manage complex cases.  If you want the job done properly then get someone who is trained to understand behaviour. You wouldn't go & see the heart surgeon to talk about your gynae problems, then why would you go to see a sports trained psychologist or a general psych to dramatically change complex behaviours?

So yes I use this stuff with my own children, I wish I was more conscious of using it with myself & sometimes wonder if it is less a benefit to understanding when you've stuffed up then it is knowing why when you have an interest in behaviour modification. I wasn't sold on the whole theory to start off, I tested in out at home. I used prompting words for each child in order to get their attention to test whether something so simple could alter whether they hear me speak or not.  I said "chocolate" to my 6 year old, "Xbox" to my son; I stopped nagging my son about forgetting to do the rubbish & I started placing it in front of his door so he had to move it to go past.  When he came back inside after taking it out I was full of praise & gratitude!!  I used a reward chart & a little reverse psych with my youngest to get her out of my bed. I let go of the control & I changed what I was doing prior to their behaviour & like magic it worked time & time again.  So I extended these new found skills to all my relationships, even at the supermarket, to my dog (who responded the most positively).  I still have many weaknesses & I'm in the middle of doing things completely differently at present in order to change what has been a long term issue for us it all. I decided to allow people to be more accountable for their actions & words. If they said they would call & they don't, I wasn't going to chase it up anymore. I decided more on what I was willing to do & there are times I know I am negatively reinforcing something & yet there will be a time that will cease.  Sometimes people need help, sometimes a cuddle, sometimes its about picking your moment as a parent or partner to change something for the better.

If you are exhausted & you are out of options, know that there are options.  You are not an endless resource, two heads are better than 1 and 3 better than 2 and so on.  If you are really wanting change, then try something different.  Friend's may have insight that you can't have because you are too emotionally involved. A professional will have knowledge, skill and years of scientific research practice of tried & tested approaches that remove all the hard work for you or trying & trying again.

You could start today by;

* keeping notes, start a journal on the behaviour you need to change.

*Maybe it is a child that is out of control or maybe its an eating habit or a relationship issue.  You could start  by making notes about what is happening & what is happening right before it happens.

* Then you will have something to recall & discuss with a professional.  Make a note of all the things you have tried in the past, those that have worked & those that didn't work.

* Make a list of the people you have seen about the problem behaviour, names of professionals; it helps to understand where you have been & what resources you have accessed already. Arm yourself with the facts.

* If you  would like more information on behaviour modification, Google the articles, there are plenty on line, look at behaviour modification principles & the different technqiues used, these are not for everyone & it will all depend on your personality, your capacity for change, your willingness to engage in a behaviour modification program & your pattern & history of sustaining change.

* Don't be too hard on yourself. Problem behaviours wear us down & altering something complex requires nerves of steel & good friends/support. If you are about to tackle something new & you have a good support network, let them know what is going on & how you might need their help, be armed with reinforcement for when you need it.

If you look at all the dot points above, not one of those involve the other person.  This has always been about YOU, just YOU.

YOU are the change that needs to occur.  YOU need to do something different for the problem behaviour to change.  It may not be the outcome you want, yet that is why you may be holding back from making different choices in the first place; maybe you know where this could go & you are reluctant to go there (fear/anxiety/stress/what will people think).

If you settle for 2nd best, you will get 2nd best.  You cannot expect to win a race & never put on a pair of running shoes.  If you want that dream job or to fit into a bikini or whatever unrealistic or realistic goal you have, YOU have the power to do what needs to be done.

A long time ago I was in a department store, with a looooong walk way up the middle.  I was right down the back with my daughter, she was around 3 I think at the time, we were looking at toys & she decided to have a temper tantrum.  It was one of those moments when as a parent you are about to either screw up or step up & I told her we were going.  Of course my behaviour escalated her behaviour; she threw herself on the floor, the legs & arms waving & I stood my ground & told her I was going & started to walk.  My little person latched herself with arms around my ankle & I kept walking.  Fortunately it was lino on the floor & she dragged behind me easily.  Oh I had looks from all the people in the store, my daughter had nice big lungs & when she decided to open her eyes near the end of the store & realise I was actually going, the noise stopped & she stood up, to the smile of several elderly ladies in the store.  My children often tell me I'm a bit harsh, yet I respond with my role as a parent is to parent first & if we are friends in the process then what a bonus; to raise healthy, responsible, respectful adults & that isn't going to happen by saying yes & by giving in & by going weak at the knees every single time they make demands.

In my roles I've been hit, punched, spat at; I have a long list of creative words I've been called.  Once a child hit me in the chest and then called me a "fu**ing fat skanky whore".  I responded with "just a minute" I can do the f**ing skanky whore thing, yet fat? did she honestly think I had gained that much weight? At which the child smiled & I said it was time to get in the car (& no this wasn't at home, it was work).  We must think on our feet, be willing to bend, let go of the life we have expected, stop expecting people to be what we imagine they should be, they have their own ideas about that & they are relying on us to guide them in the right direction, not tell them where to go! Let people make mistakes, let them make their own choices & your responses to their behaviour will determine whether they change or they repeat the same behaviour over and over again.

This is not easy stuff & I've lived those nightmares, so I'm not talking from inexperience & I'm not suggesting for one moment this won't test you.  There are no miracle drugs or cures here for behaviour.  You can suppress the behaviour by medicating it where it is needed & yes there are people who have no other option than to pursue that path, if neurologically the brain is not making those happy feel good chemicals to regulate your behaviour then do what must be done.  Yet ask yourself, has it changed? I know so many adults on medication to alter their behaviour yet still have the same behavioural issues - am i missing something here? If you had a physical symptom requiring medication & you were still sick after taking the drug for 2mths would you still take it? In treating cancer patients with chemo or radiotherapy, if the tumour keeps growing & the obvious conclusion is the treatment isn't working, then alter the treatemtn! Simple. Mental health & behaviour modification is no different.  Expect there to be change & expect it to improve your quality of life, you deserve it! The idea is to treat the behaviour, to modify & improve your quality of life.  If the treatment isn't working, do something different. See someone else.

I recently had a lengthy discussion with a professional in the US who specialises in trauma treatment & we were talking about how how complex trauma is on behaviour (about the over simplification & acceptance of combat stress & heavily medicating thousands of soldiers each year with no rehabilitation or improvement in their quality of life, many suicide).  The quick fix solutions are not always the best ones & if we are losing people, soldiers, children, victims of violence & nothing is changing; we need to take a long hard look at what is happening with these behaviours in our communities & we need to change, over haul our approach & start saving lives, improving lives & doing something different.

There are so many empowering things we can each do to help ourselves through times of stress & struggle, things w can do ourselves & for each other; to arm ourselves with more resilience & capacity to cope.  Something as simple as a hug releases the same chemicals in the brain that anti-depressants supply! You don't get it in milligrams yet you get an immediate release of endorphins, oxytocin, you feel better, physically you feel supported, loved, nurtured. Hug more people, hug those who matter to you & let people hug you.

Everyone experiences crap in their lives, there are so many areas of behaviour we can change, we are not alone, it's how we manage & respond to those emotions, the struggles we experience, the stuff that is happening to in our lives that sets us apart.  If you are increasing your substance intake then already you are going to struggle with managing your symptoms; diet plays a major role in managing behaviour (stimulants make you hyper vigilant & less likely to regulate emotions & more likely to over react, deplete energy levels). Exercise is a major contributing factor to managing behavioural issues; walking if you can, swimming if that is your thing, find what works, even if it is laying on the floor in the yoga corpse pose & closing your eyes & breathing - breathe! Our lives are sometimes so chaotic & out of control we don't know how we got to where we are, take time to take stock.  Go somewhere quiet, use a moment you have a lone, even if it is rare, don't do the washing or a chore you will have to do later anyway, sit & reflect on where you are at, dream big, write down hopes, dreams, goals, inspire yourself - you need to have food for the brain just as much as you need food in your body; mindfulness, yoga, meditation, reading/relaxation, quiet time.

Where you aware that the majority of the world health disorders, diseases and deaths are preventable? Were you are aware that our societies have become victims of their own behaviour? Their own choices?

We need to stop telling children what to do & start empowering them to be responsible adults, to take charge of their health, to have respect for themselves, respect for others & have responsibility for their actions.  I had someone last year whose child had stabbed the other parent with a pair of scissors & was running the house which was out of control, in front of younger children. When I asked the parent what they did in response, they gave the child (17yrs of age) no access to driving the car & the 2 days later needed the child to go the store & so gave the child the car!!! I asked what she would have done if it was a stranger in the house & she said "call the Police".  If you keep doing the same thing you will keep getting the same behaviour.  If we do not hold people responsible for their behaviour, they are destined to repeat it, we are in fact negatively reinforcing the behaviour over and over again & just making it stronger.  Nice people do not pop of eggs, they are made, they are made with hard work & consistency.  We do not arrive in the world with disrespect & ugly attitudes, they are made & they are reinforced when the people around that personality continue to fail at providing consequences or change in order to alter the behaviour.

Our communities need more responsible adults, we need more responsible children; we need adults who can make hard decisions & professionals to stand by them to help them get there. We need communities to support each other, through times of struggle, so we can modify our own behaviours & be the change we want to see in the world.

Save yourself a lot of wasted energy, plenty of heartache & frustration.  Stop trying to change others & start taking ownership of your own behaviour. Throw out those expectations you have of others & start deciding what it is about you that needs to be different.  People can only treat you the way you allow them to, they need your consent & you standing there taking it. Put the focus light onto you, start with simple changes & start bearing witness to the amazing life you deserve. If you want change, you need to change yourself. Once you embrace that reality, the power is in your hands to do anything & everything you every imagined life could be. Be the change!

Go get it xoxoxo

The voice of the soul through time

Why do we still send a fax these days? You don't know who is going to receive it at the other end or where it will end up.  For goodness sake we have email!  Or maybe the lessons are hidden in the mundane & the irritating.  Maybe it was never about about the fax, more the journey towards another catalyst, another opportunity for change, a sign post, a turning point.  How often do we focus too long on the irritating & mundane, then miss the sign posts?

Books have this way of finding me, in random stores in remote places, 2nd hand, new, the corners of libraries & to be honest I've never liked maps. I figured after my first experience with a GPS when my temptation was to speak back & I wanted to hurl it out the window, being told where to go & how to get there was something  I had to work on. Ah the universe & her wisdom, a book is less confrontational, a piece of art more reflective & a gentle nudge, the decision to turn their pages, tuck them in my bag & curl up in bed when all is quiet, absorb the lesson is entirely mine.

Open to such a moment, waiting on yet another fax, a book caught my eye on the 'someone just returned me shelf; who could resist the title 'Only love is real'. First the smirk, then the schema 'yeah right' & then the question to the sarcastic self, "so how do we measure love Dr Weiss"....mmm interesting a doctor writing on love being a tangible living, breathing, hold in your hand, transcend time thing! Can we cut it out, stitch it up, attach it when it's missing & such a little book how could it possibly stand up to all these questions. Flip the back over & browse the comments....mmm more MD's. "Finding & reunited with your soul mate will bring you to profound bliss & happiness, safe in the knowledge that you are together always to the end of time"....Ah....bliss & happiness, what I've always wanted! (Yes I'm still being sarcastic). More doubting thoughts with the speed of lightening challenge the Goddess within; who whips  out a response & orders them  to sit down & shut the hell up.  Come on we are 40 something (maybe a bit more but let's not get too honest here), single & it's been a while.  At times we think passion is something that grows wild on the back fence! So what could it hurt to read the sign post? OK get out the card & grab the book, faxing done.

(A) "God may be in the details,

but the Goddess is in the questions.

Once we begin to ask them,

there's no turning back."

- Gloria Steinem

Being one always up for a good debate on what is & isn't real I couldn't resist Dr Brian Weiss' interesting perspective on two souls connected through time. Not just any time, not this time, or the last time, all time. It's not like this is a new concept, from movies to music, it would seem we long for a depth of connection no science can define, industries thrive on our search to understand the inner voice. Maslow suggests our foundations lay in the concrete of our innate need to connect.  We can try to run from it, hide from it, beat the crap out of it, as human beings we need to love & feel loved.  It would appear if you miss the boat in those critical years your soul aches for the attachment; searching high & low, with no map in hand, seeking out that critical connection which puts the yin in your yang.  With no 'all seeing eye' to guide your way.  

Only the self knows the true nature of it's longing; no one can define it for you, mould it, buy it or hand it over.  It has to be you.  Something greater than us all connects the dots. The true self, the real self, the you behind the wall & buried deep self. You, naked, raw, scars & complete you. You are not a God or Goddess, yet. Our purpose is to strive to their status, to do better, be better & keep going. We each carry them within.  Think about it; if we can carry a billion codes of genetic proportion to shape the colour of our eyes, our skin, the structure of our teeth, the freckles & whether we will need to always pull the car seat forward or not, why then is it so hard to conceive we carry the memories, the passion, the soul of those before us. Don't go attacking this like an analyst on a PlayStation, you cannot fulfill the picture by joining 2. to 50. You need to follow the path. Sometimes we get lost, we meet lots of people along the way. Like Alice down the rabbit hole we long for a little magic on our way home, there is a temptation to detour too often, to mistaken lust for love & attempt to fill the void with whoever & whatever we can find when we are overwhelmed with loneliness & longing, when the searching is unbearable.

Suck it up people! You can get another job, buy another house, save a bit longer; do you really need to spend more time on the mundane & less on your souls purpose? So you loved once or love many, nothing is lost on the journey.  It can take a while for the soul to wear in the new body, especially when it is challenged daily by an ego the size of the universe. What could be more relevant to you, more meaningful & life changing than to listen to your calling, to be the best you can be.  What if you discover not only do you have a soul (no it doesn't have a picture, a program or a map), a bit like Hancock or Jane Foster, it longs for it's other half, it searches for your balance. Yet at the end of all days, whatever floats your boat, just don't go blaming a God or a parent, a wrong turn you took because in your last breathe you realise all those critical moments you could have done things differently, the should have, could have, would have.  There is always an end. It will be time for your soul to go to the next life & your poor soul, battered & bruised with no result may hope for a light bulb moment way before the last rites next time it decides to inhabit the shell of a human being.

It's crazy, insane even, I know this to be true.  The wildest dreamers of history remain the most influential.  It is the passionate, the visionary wanderers who know in the depth of those souls, a dream is not a dream unless it's big.  Don't get caught up in the mundane, in worrying about ques, waiting & appointments, someone cut you off, you haven't got time, you want more.  Cut the crap people, get real with yourself.  Everything you need for this adventure is right there inside you.  What you need is not on any map, you can't search to the heavens & you still won't find the voice you are seeking. 
This is truly the Indiana Jones of all lifetime adventures.  Your life, this life, have you ever wondered about that box inside, the one which stores the memories, the passion, the quiet voice inside you that you desperately need to be slapped with at times using a piece of 4x2 to let you know you took the wrong turn! Wake up inner God & Goddess! You can't find it in a new house, a new kitchen, a new car, collecting, hoarding or baking.  Go ahead keep busy so you don't have to take this journey.  Sit down & throw your hands up in a tanty, it's a choice.  It serves no one & least of all you.  Your sitting quiet, blaming others, wanting more will not bring you closer. You are not in control, there is no control. You cannot live your souls purpose through your children, your family or your friends.  There are choices, times for change & direction.  Like a winding maze listening to the beat of a heart, the glow of a light, you can choose to follow the sounds, the sign posts or go your own way. The message here seems to be clear, you can open yourself up to everyone amazing life changing experience or do things your way.  You can't replace it, make it or find it.  Your soul isn't at a clearance sale. It was there long before those cells started to divide & divide & divide to make way for that body you punish in search of what you already HAVE!.  It has chosen you, it has faith you can do this & like all that exists even our soul requires balance.

Look around us, light/dark, male/female, yes/no, keep going, you will see it in every corner of the globe....balance.  What makes you think your soul is any different.  It depends on you to be true, to love unconditionally, to learn from each experience, to open your mind, trust your instinct & lead with your heart, be the best you can be.  You have many mountains to climb, a journey that will wear you down, break you & build you up time & time again.  You may rest in the valley, enjoy the view from the top, just don't stop.  You will know what is true, trust yourself more than any person.  If you can't trust a single soul, at least trust your own. You will know when you find the other half. You will love many times & your soul will know the difference. Take every piece of ecstasy, every single taste, smell, sense you know that lifts you above your body & radiates 'feel good' & put it all together, like samples to lead you towards more. It sounds like something one person couldn't survive, a collision of volcanic proportions. It is not one or the other, it is all.  You cannot teach your soul to sing when it already has its own song & when it finds someone who knows that tune it is etched etched in time.

As Catherine shares her story with Weiss, we hear the million voices of women in loveless relationships.  Good men, bad men, good people, bad people will come in & out of our lives.  You know I know you know (I love that line!) the difference between when your heart sings, your body moves & when you compromise. For some good enough will always be enough, the risk of being alone for all eternity is too great. As the movies you watch to re charge that longing, share the universal story & so do they share our disbelief. Heartbreak, loss, grief, destined to be together, destined to be apart. The tales of superheroes which must live forever without love.  Oh for goodness sake people write your own song, direct your own movie.  You decide how the story ends.  Stop looking for someone else to tell you. Stop sitting back in your armchair admiring the ease to which successful, happy people have it all.  Wake up people! Can you honestly understand every drought, flood & strength it takes for a thousand year old incredibly strong, inspiring & gorgeous tree to hold itself so high? Have you witnessed the days nature begged it to break, to bend, to give a little more, of course not. No she held her ground, dug in those roots & she was damn determined she was not going to fall without giving out everything she had.  There is no ease to happiness or success.  It takes courage, resilience & the freedom to choose the right to be who you are destined to be. The strong, the tall, the courageous, the successful, they earn every right to be where they are. You want, go get it yourself. Love is no different.  You want ordinary, then compromise. You want to answer the call, then listen to it's voice.

Your soul knows where it belongs, it takes you there time & time again & you look away.  It uses aversion therapy to bring you to the edge of the abyss & to get you to take a good look at what you risk missing.  Sometimes we see it & kid ourselves in believing we can take for granted a moment in time, we can have it again.  Trust me on this one, sometimes there is such a moment as once in a lifetime. Listen to it, slow down, breathe, in & out, get to know yourself, you more than anyone else should be able to tell your story.  When you are ready, the universe will deliver.

So it isn't often you find the story of a human being, a scientifically trained, educated, experienced, scientist, psychiatrist of the Jewish faith who challenges the medical & scientific models when he explores a fascinating story of souls connected, the beauty & passion of the human soul, the ultimate story of love long after death. We long for it, ache for it, drives our passions, brings out the best & worst in us.  What is it we are seeking, why do we need it, why is life empty or without balance without it.

Fascinated by human behaviour, excited by a new perspective & amused by those who search to define that which cannot nor will ever be measured, I enjoy the opportunity to read the wisdom of a human being who has discovered this truth, who has been brought to their heart rather than their knees via a process which challenges the fabric of all they have known.  Someone who hasn't let religion, status or their profession wrap them in a magic cloak of ignorance, sheltering them from everything else that is outside their scope. Here it is people, the wisdom across all time! You do not know everything, you cannot, will not & therefore you do not have all the answers. You were given a ticket, a ride you are on whether you like it or not. It will have a start & a finish, how you experience the journey is up to you.

I am first a human being, I am a woman among many labels, I am also single; so a bit excited by the prospect that somewhere in the trillions of our population is someone with a soul (which on its own is a miracle) searching for me.  The optimist is excited, no longer do I need to be a warrior, leap tall buildings in a single bound, be the first one into battle, do I need to throw myself into every challenge & test after test.  I can throw down the sarcasm, the fronts & behinds, somewhere, out there is my balance, we are lost, my soul & I, I can't find it or maybe I didn't recognise it when we crossed paths again in this lifetime & I was too damn pig headed to read the map! That would be the optimist.

Now let the pessimist take a turn.  Is this perspective suggesting that like a needle in a haystack, no actually that would be too small, a needle in the ocean, on the bottom of the deepest, darkest, undiscovered part of the ocean may be the key to all we are, the other half of my soul. The soul that sends me into battle, into heartache & tragedy, life after life she looks for you I long for you, never knowing that I never needed to carry that baggage all this time! In each lifetime, like magnets we are entwined. I will only know you when we connect and I must wait. I may have felt your touch, held your hand & not realising the significance or did I, I let it go.  You may not even recognise who I am, we may have to do this meeting over many times, across many centuries & still our chances are slim. Yet I am still to believe & I am to hold onto faith, to answer the call whether you find me or not.  Am I to now understand, I am the voices of a thousand lost souls & this epiphany is our turning point? You are close & yet still so far!

"There is someone special for everyone......  They come from different generations. They travel across oceans of time & the depths of heavenly dimensions to be with you again. They come from the other side of heaven. They look different, but your heart knows them.....You are bonded together throughout eternity, and you will never be alone. You head may interfere "I do not know you", your heart knows. .......for the first time, and the memory of (the) touch transcends time and sends a jolt through every atom of your being."

As many of you would know I tap away here in the hope I may spark some interest in one of many books I have started, weed through the insanity of my thoughts, the ramblings of my imagination & put the finishing touches on at least one of these projects before the next life.

Where does it end, where does a soul begin? Do we seek the answers in books we call religion, seek understanding by deities & Gods, for fear of asking ourselves the right questions would be too complex & unbearable.  Are the stories we share across cultures & time, our attempt to rationalise that which we can never define. Heaven forbid we would have to trust ourselves, trust our heart, trust our soul to take responsibility; the choices we make would be of our own making & carry the weight of possessing gifts on our own shoulders. There would be an acceptance of not having all the answers, of letting go of the control.

If fate & destiny dictates the meeting of souls, then why look at all, why rush, complain or force it.  Why not sit back, enjoy the ride & take in the view. We WILL meet them, they will be there, time & time again across lifetimes. If you do not step outside your safety zone how could you possibly cross paths again. Would it not be best to embrace all life on this planet, to be friend to all, to love unconditionally. With no need to ever fear being unloved, unwanted; knowing we are never alone.

"and you see a soul companion across centuries. Your stomach turns upside down. Your arms are goose flesh. Everything outside this moment loses its importance. He may not recognize you, even though you have finally met again, even though you know him. You can feel the bond. You can see the potential, the future. But he does not. His fears, his intellect, his problems keep a veil over his heart's eyes. He does not let you help him sweep the veil aside. You mourn and grieve, and he moves on."

Yet here we go again, this carriage has too many voices. The ego steps in, the Goddess, the ego & the self go head to head as I turn the pages. I go through hell across centuries, I carry more scars than Frankenstein and then he doesn't know who I am! Come on Dr Weiss, give me more hope. OK the strong, cape flapping women out there, hiding behind our swords & intimidating presence, I'll stand up & face the music, I'll reveal what is known in the secret garden; we all have a little Elspeth Dickens in us. Tired, superwomen, babies tucked under arms, more in the out groups than the in, singing (or blogging or painting, pick your medicine) our way through our lives, losing ourselves in the process .  Who wouldn't appreciate a gesture in the form of a community stopped by your other half who happens to look like Ronan Keating (OM gosh sings like him too & wears an awesome apron on its own!) frozen in their froth by the sounds of a whale bellowing from a helicopter like chariot, the sounds of a mate looking for his other half, searching for it (as if my expectations weren't high enough).  Is it any wonder on attempting to clear the head whilst digesting the pages of Dr Weiss' discovery & my small attempt at clarifying the most complex of all human desires I was caught off guard by an intense headache, feeling of unwellness & without notice (& thankfully on an empty stomach) brought up the collections of my stomach all over my desk, the PC & my self! Yes I hear the Goddess now "you did say a piece of 4x2 didn't you!".

Thank you Dr Weiss for igniting the faith, rekindling the flame, restoring a little light a while longer. This inner Goddess is tired & worn, this adventure has been more like a primal reality show of warriors reunited. Wherever he is, I guess he is out there, maybe he is lost & he is tired & you've given me if anything an opportunity to expand the mind to consider how a medical professional of your calibre could believe in past life regression then it was worth exploring further.

Who am I & why am I here, is the voice of the soul through time.  Will someone love me, hold me, want me, need me, keep me safe or will we carry the weight of a thousand souls & travel this lifetime alone.  Is it real, is love real? Can it awaken me, move me, show me a living I'm yet to comprehend? (OK yes I know the good friends out there have already worked out I haven't had enough caffeine, sleep or well maybe chocolate!).

It's time to pull this stage of the journey over to the curb for a nap, a recharge & a little more caffeine.  I leave you with Dr Weiss, a little inspiration & for the Goddess & God's within us all, aspire & long for another day - balance, people, it really is as simple as that.

"Destiny can be so delicate.  When both recognise each other,

no volcano could erupt with more passion. The energy

released is tremendous.  Soul recognition may be immediate.

A sudden feeling of familiarity, of knowing this new person at depths

far beyond what the conscious mind could know. At depths usually

reserved for the most intimate family members. Or even deeper than that.

Intuitively knowing what to say, how they will react. A feeling of safety & a trust

far greater than could be earned in only one day or one week or one month.

Soul recognition may be subtle & slow.  A dawning of awareness as the

veil is gently lifted.  Not everyone is ready to see right away.

There is a timing at work, and patience may be necessary

for the one who sees first"

Dr B. Weiss